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Glass of orange juice and half of an orange on a deck
Glass of orange juice and half of an orange on a deck

Citrus and Your Health

Citrus can contribute to the wear of your enamel. To offset this effect, here are 5 suggestions to help balance the acid in citrus while protecting your teeth.

5 Tips to Reduce Citrus Acid Erosion on Your Enamel

Images of orange juice, a glass of water, a salad, straws, and a clock.

TIP 1

When you drink orange juice, have it in one sitting versus sipping it over a longer period.

TIP 2

Use a straw to limit juice exposure on your teeth.

TIP 3

Match citric foods with less acidic ones, like grapefruit slices in a salad.

TIP 4

Wait a couple of hours before eating more acidic foods.

TIP 5

Swish some water (politely!) after every meal.

5 TIPS to Reduce Citrus Acid Erosion On Your Enamel

Images of orange juice, a glass of water, a salad, straws, and a clock.

TIP 1

When you drink orange juice, have it in one sitting versus sipping it over a longer period.

TIP 2

Use a straw to limit juice exposure on your teeth.

TIP 3

Match citric foods with less acidic ones, like grapefruit slices in a salad.

TIP 4

Wait a couple of hours before eating more acidic foods.

TIP 5

Swish some water (politely!) after every meal.

Smiling woman talks to a dental professional

Better Ways to Brush Your Teeth

When it comes to brushing your teeth, there are only a few hard and fast rules.

Learn a better way to brush your teeth

Containers of watermelon, strawberries, and grapes

The Causes of Acid Erosion

Understanding the acidity of your diet can help protect your teeth from the effects of acid erosion.

Read about the causes of acid erosion

Woman eating apple

Acid Erosion: A Common Cause of Tooth Decay

Protecting your teeth from acid erosion begins with understanding what it is and how you can prevent it.

Learn how to prevent acid erosion

Smiling woman talks to a dental professional

Better Ways to Brush Your Teeth

When it comes to brushing your teeth, there are only a few hard and fast rules.

Learn a better way to brush your teeth

Containers of watermelon, strawberries, and grapes

The Causes of Acid Erosion

Understanding the acidity of your diet can help protect your teeth from the effects of acid erosion.

Read about the causes of acid erosion

Woman eating apple

Acid Erosion: A Common Cause of Tooth Decay

Protecting your teeth from acid erosion begins with understanding what it is and how you can prevent it.

Learn how to prevent acid erosion