A Fresh Take on Berries
Berries are some of the healthiest foods around. Yet they’re also some of the most acidic, which can increase wear on your tooth enamel. But berries are too good for you to remove from your diet. Instead, match them up with other, less acidic foods so that you can keep your body and teeth in peaceful harmony.
4 Berry Pairings That Help Reduce acid erosion
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BLUEBERRIES + GOAT CHEESE
With one of the highest levels of antioxidants among all fruit, blueberries are essential to anyone’s diet. Try keeping their intrinsic acid level in balance by matching them with goat cheese, a soft, tart cheese with earthy tones that is higher on the alkaline scale.
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BLACKBERRIES + CORNISH HEN
Blackberries are notable as a strong source of dietary fiber and Vitamin C. They are also known for their tartness and spice, serving as a perfect complement to the strong flavour of the Cornish hen.
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STRAWBERRIES + SPINACH OR FLATBREAD OR CHOCOLATE SAUCE
Quite possibly the most popular berry in the world, strawberries help reduce cholesterol and blood sugar. To minimize acid wear, pair them up with spinach in a smoothie or salad, with toasted flatbread, or with chocolate sauce on a plate, and you’ll know why they’re always the life of the party.
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RASPBERRIES + EGGS
Similar to blackberries, raspberries are a terrific source of Vitamin C, yet softer in texture and sweeter in taste. Try slicing them up and sprinkling them over your eggs one morning. The mix of sweet and savoury will deliver an unexpected treat.
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BLUEBERRIES + GOAT CHEESE
With one of the highest levels of antioxidants among all fruit, blueberries are essential to anyone’s diet. Try keeping their intrinsic acid level in balance by matching them with goat cheese, a soft, tart cheese with earthy tones that is higher on the alkaline scale.
-
BLACKBERRIES + CORNISH HEN
Blackberries are notable as a strong source of dietary fiber and Vitamin C. They are also known for their tartness and spice, serving as a perfect complement to the strong flavour of the Cornish hen.
-
STRAWBERRIES + SPINACH OR FLATBREAD OR CHOCOLATE SAUCE
Quite possibly the most popular berry in the world, strawberries help reduce cholesterol and blood sugar. To minimize acid wear, pair them up with spinach in a smoothie or salad, with toasted flatbread, or withchocolate sauce on a plate, and you’ll know why they’re always the life of the party.
-
RASPBERRIES + EGGS
Similar to blackberries, raspberries are a terrific source of Vitamin C, yet softer in texture and sweeter in taste. Try slicing them up and sprinkling them over your eggs one morning. The mix of sweet and savoury will deliver an unexpected treat.
